Oil Pulling Day Three
by Kristie Conner
I am on my fourth day of oil pulling (op’ing). Today I changed it up and used Olive Oil. Why, you might wonder? Well, I am thinking out loud here, but I am thinking that I might be sensitive to sesame oil. Each time I have used sesame oil I have felt really tired after. I remembered that when I used Olive Oil prior to Christmas I did not feel tired, just relaxed. I still felt the slight pressure in my head and coughed up some stuff. For those who have written about ’stuff’ coming up I wonder was it during the process of after? I had to spit and start over! The sesame oil turns white where the Olive Oil stays green. As I do a quick body scan — I have felt pretty good today — not nearly as tired as I have been feeling. Plus, I have not taken my Insight and I am still feeling pretty peppy!
My skin is still a bit yuck, but I think there are other contributing factors. Oh, and I have slept really well the last few nights! My mom started OPing and she noticed an increase in energy and she used Olive Oil. She switched to Coconut Oil and did not notice a difference.
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