January 9th, 2010

Oil Pulling Day Three

by Kristie Conner

I am on my fourth day of oil pulling (op’ing).  Today I changed it up and used Olive Oil.  Why, you might wonder?  Well, I am thinking out loud here, but I am thinking that I might be sensitive to sesame oil.  Each time I have used sesame oil I have felt really tired after.  I remembered that when I used Olive Oil prior to Christmas I did not feel tired, just relaxed.  I still felt the slight pressure in my head and coughed up some stuff.  For those who have written about ’stuff’ coming up I wonder was it during the process of after?  I had to spit and start over!  The sesame oil turns white where the Olive Oil stays green.  As I do a quick body scan — I have felt pretty good today — not nearly as tired as I have been feeling.  Plus, I have not taken my Insight and I am still feeling pretty peppy!

My skin is still a bit yuck, but I think there are other contributing factors.  Oh, and I have slept really well the last few nights!  My mom started OPing and she noticed an increase in energy and she used Olive Oil.  She switched to Coconut Oil and did not notice a difference.

If you have not read the original article view.

January 7th, 2010

Oil Pulling

by Kristie Conner

It has been a long time since I last wrote!  So many excuses and to date failed resolutions on how many blog posts a week (at this point even a month). I thought I’d start my 2010 post off with a post about Oil Pulling.  A few weeks ago my mom called me to find out if I had ever heard of “oil pulling”. She was telling me about this great website Earth Clinic and how she had read about Oil Pulling as a way to detox.  Oil Pulling (OP) is reported to cure a ton of things and for those of you reading this you’ll likely doubt the list — Mouth & Gum Disease; Stiff Joints; Allergies; Asthma; High Blood Sugar; Constipation; Migraines; Bronchitis; Eczema; Heart, Kidney, Lung Diseases; Leukemia; Arthritis; Meningitis; Insomnia; Menopause (hormonal issues); Cancer; AIDS; Chronic Infections; Varicose Veins; High Blood Pressure; Diabetes; Polio; Cracked Heels.

I tried it twice before Christmas and on Christmas Eve I had the worst headache.  I typically do not get headaches, but this one was so bad I had to lie down and take Advil (which, again I rarely do).  I did not OP again until yesterday.  I purchased Sesame Oil from Wholefoods and swished for 20 minutes.  After I was done I felt tired and my head felt tight which made me concerned about the headache thing.  I did sleep really, really good last night.  Tonight, I OPd for 15 minutes and again felt a slight tightening in my head, but it is gone now.  I’m wondering if it is related to my sinuses.

I’m going to try and OP for the next 5 days … looking for whiter teeth, glowing, dewy skin and no more sinus problems!

    Your Daily Oil Pulling Procedure (From eHow)

  1. Step 1

    The first thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth.

  2. Step 2

    Set a timer for exactly 20 minutes.

  3. Step 3

    Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don’t tilt your head back to gargle though). You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you’re putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you’ll feel very comfortable. Pretty soon, it will become second nature.

  4. Step 4

    As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is quite normal, since it is pulling out toxins from your body.When 20 minutes is up, spit out the oil into the toilet. Don’t be alarmed if it looks yellowish–this is also normal.

  5. Step 5

    Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

  6. Step 6

    Brush your teeth as usual with your toothpaste of choice. Baking soda is also a good option for brushing. Now you can drink liquids, eat and go throughout your day as usual. Enjoy a more healthier you with fresher breath, and clean, brighter and whiter teeth.

October 23rd, 2009

Energy Healing is Subtle, but Stunning

by Kristie Conner

A few weeks ago I had my first ‘energy’ healing session with Chris Stopa.  My thought was that I needed to experience ‘it’ so that I could share the results. The results are subtle, but stunning.  I’m not sure how much I should share or want to share, but here I go.  I had a zillion questions for Chris prior to the session.  I could sit and ask him questions for hours and while I felt slightly guilty for asking these questions I also had a hard time restraining myself.

I finally stopped with the questions because an 1 hour plus into our session we had not even started the energy work.  Putting my notebook aside, I moved over to the massage table.  For the next hour or so I laid on this table while Chris moved around.  He started at my feet.  We talked a little and I am a talker, but there came a point when talking seemed like much more of an effort and I kind of gave up.  I would muster energy for a few questions.  At one point he stood at my head and I asked what it looked like (my energy).  At one point he told me ‘it’ looked like sort of a brownish-red sludge.  The vision that came to my mind was this river of energy flowing from my head to toes, but it was not running, moving fluidly like a river, but instead the moving, fluid part was being pushed inwards getting smaller and smaller.  It was getting smaller with time, life and stress.  The sides of this energy river were sludge, red-brownish sludge.  Chris was fixing this, he was getting that red-sludge to break-off and flow away so the life force of my being could expand and flow untethered.   This is what happens in the physical body over time as well.  Those parts of our body that are not getting oxygen, not moving and flowing become stagnant and die.  While I did not ‘feel’ anything specifically, what started to happen was this deep relaxation throughout my body.

Chris also worked on some of my Karmic strings.  This was fascinating as it required my involvement.  He would ask me to envision this thing he called a Karmic string and it was not hard.  He would suggest its location and my mind easily constructed the image.  He would then describe to me what he would want me to do and that to was easy for me to grasp.  At one point he made the comment that I am quick at removing the Karmic strings which he suggested meant that I was ready.  There were a few times I felt like the removal was easy, but the release kept oozing.  Strange?  Well, it is hard to explain, so I recommend trying it because the results are stunning.

When I left Chris’ I was so relaxed you would have thought I had an hour and 1/2 massage.  I was so relaxed I left my beloved notebook and really for the next few hours felt slightly out of it.

I am writing this experience exactly three weeks after it occurred.  What I worked on, is kind of personal, but as I sit here in the middle of the night writing I have a hard time connecting the dots and suggesting even to myself that it worked.  Why? I believe in energy healing, but still I am always like a wide-eyed child in awe of the changes that occur.  There are a few relationships that I was particularly concerned about.  They weighed heavily on me and now these relationships are lighter.  It is almost as if the ‘weight’ was removed without a big, long heart-to-heart.  Those long, heart-to-heart talks sometimes are more painful in the long-run, leave you exhausted and don’t really remove barriers.  I feel as I sit here and write that some of those barriers; old, stagnant barriers were removed allowing new energy, new opportunities to arise and flow.

There is a relationship that is so important to me that it can make my stomach knot up in seconds.  I love this person so deeply it can be painful.   There is a connection that extends beyond time and place.  This relationship is with my mother.  I doubt that any of us fully understand the dynamics of a mother-daughter or mother-son relationship.  It is intimate because we were once one, it is spiritual, it is painful.  As a mother myself the beauty and pain of this relationship is breath taking.  There are differences that can not be overcome because they are often rooted in similarities.  I did not want to have a sit-down with my mom.  Where do we start?  It is the longest, deepest relationship of my life.

Now imagine lying on a table for an hour.  You get up.  You leave and you go about your business. Three weeks later you realize that conversations have become easier, more fluid and that it feels almost like someone lifted the fog and words flow back and forth easily.  You can breath and the knot in your stomach is lifted and it is a joy to hear their voice.  Subtle, but stunning.

October 11th, 2009

On-Guard Keeping me Going during the Flu Season

by Kristie Conner

The other day while washing the dishes I thought to myself “I am going to crash”.  It just happens.  I can sense it and by the time I acknowledge it — it is too late.  It is usually several days and more like months of pushing myself and allowing my good behaviors (like drinking enough alkaline water) and taking vitamins to lose out to quick hits like coffee.  So, this last week I know my body has been fighting something.  I just don’t feel 100%, but I have been taking On-Gaurd.  So, what feels like it could lay me up for a few days is keeping a bay.  I don’t feel 100%, but I am still able to get through the day and even get to the gym.

The Advantig website suggests having 2- 4 tablets at the sign of something.  I’ve been taking my standard two, so I’m going to increase my dose.  The other evening my friend was feeling a little sick, sore throat, etc … I gave him two On-Gaurd tablets and whatever it was never materialized fully!  A good friend of mine swears by On-Guard.  She has been taking it for years and has not had a sniffled,

Keeping you immune system healthy can save you money, time and lots of pain.  I’ll keep you posted on On-Gaurd and how I do through this crazy flu season.  Already, Google’s Flu map with explanation by TechCrunch, suggests that Oregon is ‘intense’ when the rest of the US is high.  Intense is one-step above high.  Based on some google we usually don’t see this high of levels until around February.  For more information on how to keep your system healthy read Advantig’s blog post Healthy Immune Response.

Check out the ingredients below!

Beneficial, Evidence Based Ingredients

  • NUTRACEUTICAL MUSHROOMS: Research on the unique bioactive compounds in various nutraceutical mushrooms continues to provide insights into their health promoting benefits. On-Guard™ contains 7 well-documented species produced in the US with mycologist supervision under controlled conditions and enzymatically activated for optimal benefit. On-Guard’s™ mushroom blend is certified organic, vegetarian and kosher and includes: Cordyceps sinensis, Reishi (Ganoderma), Maitake (Grifola), Coriolus (Trametes), Hericium erinaceous, Shitake (Lentinula), Himematsutake (Agaricus) plus cellulase.
  • TRANSFER FACTORS & MORE: On-Guard™ combines the individual benefits of Transfer Factor, Colostrum, Immunoglobulins and Lactoferrin which are well documented in published scientific literature.
  • THE WORLD’S ONLY STABILIZED ALLICIN: Stabilized Allicin represents a technological breakthrough in the delivery of garlic’s broad spectrum activity. On-Guard™ contains the world’s first and only certified stable Allicin, produced under a patented process.
  • HIGH MOLECULAR WEIGHT ALOE: Over a decade of research has validated the significance of High Molecular Weight Aloe fractions. The molecular weight specification and purity for the 200:1 Aloe extract selected for On-Guard™ meets the stringent standards of the International Aloe Science Council. Scientific literature documents the value of high molecular weight Aloe vera in immune support.
  • HYDROXYTYROSOL: Research indicates Hydroxytyrosol has 6 times the potency of Oleuropein - the standard by which olive leaf extracts are measured. On-Guard™ contains an unparalleled 7% Hydroxytyrosol olive extract, which scored the highest ORAC value in comparative tests of olive extracts - making hydroxytyrosol a more potent & superior antioxidant. Hydroxytyrosol doesn’t often appear in most dietary supplements because it is highly expensive. We believe it is an important component of this premium immune support product.
  • OREGANO OIL standardized to Carvacrol which acts as a natural antimicrobial and cox inhibitor and has the potential to enhance the effects of other ingredients in this product.
  • IMMUNE SUPPORTING BOTANICALS: On-Guard™ contains over a dozen additional botanical extracts recognized for their immune support benefits, including: Andrographolide, Astragalus, Eleuthero root, Pine Bark, Rhodiola, Withania, Turmeric, Licorice & Milk Thistle. Numerous studies have been published demonstrating the importance of these ingredients. For more technical information, please view the citations from the National Library of Medicine by clicking “View the Citations for On-Guard” below.

Advantig On-Guard™ helps your body to stand up to a formidable whole body challenge.